Hypnotherapy in Essex
Feel calmer, sleep better and regain control with hypnotherapy in Halstead. A chance for you to really understand why you feel the way you do, and practical solutions into how you can improve your wellbeing.
The initial session includes:
- Full consultation
- Tailored approach
- Calm consultation
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I’ve tried a few things in the past such as CBT which didnt feel like the right fit for me. Clare is approachable, knowledgable, calm and instantly makes you feel at ease and you get the feeling she really wants to help make a difference.
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I cannot recommend Clare enough. She has helped me so
much! I have been struggling for so many years and nothing else has helped at all.
I leave the sessions feeling relaxed, calm and
Confident.
Clinical Hypnotherapy | Psychotherapy
Struggling with anxiety, stress or overthinking?
Feel calmer, sleep better and regain control with hypnotherapy in Halstead.
Support for anxiety, stress and overthinking in a calm, confidential setting.
You might be feeling:
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Constantly overthinking or worrying
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Unable to switch off your mind
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Stressed, overwhelmed, or exhausted
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Lacking confidence or feeling stuck
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Panic Attacks
A chance for you to really understand why you feel the way you do, and practical solutions into how you can improve your wellbeing.
What to expect in therapy sessions
Solution Focused Hypnotherapy
Are you feeling stress and anxiety, stuck, overwhelmed —and unsure how to move forward? Solution Focused Hypnotherapy offers a positive, forward-looking approach designed to help you make meaningful changes in your life. Unlike traditional therapy models that often focus on the past, Solution Focused Hypnotherapy encourages you to focus on the present and the future you want to create.
I combine modern psychotherapy techniques with the natural, calming state of hypnosis to support clients in making measurable progress—often in fewer sessions than they expect. Each session is tailored to your unique strengths, goals, and resources, helping you find solutions that work for you. Whether you’re looking to reduce anxiety, improve sleep, gain confidence, or make lasting behavioural changes, this approach is practical, respectful, and empowering.
I am a proud member of the National Council for Hypnotherapy (NCH) and the Association for Solution Focused Hypnotherapy (AfSFH). A member of The Complementary & Natural Healthcare Council. This ensures I follow professional standards, I am fully ensured and work under regular supervision, staying up to date with the latest research and best practices in the field. You can be assured of a compassionate, confidential, and ethically grounded service every step of the way.
If you’re curious about how hypnotherapy can help you, I’d be delighted to have a no-pressure chat. Your journey to a calmer, more confident you can begin today.
Initial Consultation
Taking the first step can feel daunting, Book your consultation and take the first step toward feeling better, either in person or online—where we can talk about what’s brought you to hypnotherapy and how Solution Focused Hypnotherapy will be able to help. It’s also a chance for you to ask any questions, get a feel for how I work, and decide whether this approach feels right for you.
We’ll discuss the issues you’d like to address, explore how the brain works in relation to your goals, and outline what you can expect from sessions. There’s no hypnosis/trance during this initial meeting, therefore allowing space to feel heard, informed, and comfortable. If you choose to move forward, we can then arrange your first full session at a time that suits you.
To download the Anxiety toolkit, just click the PDF icon below.
Tool KitRelaxation Practice Audio
Hypnosis is a natural, relaxed state where your mind becomes calmer and more focused, similar to daydreaming or being deeply absorbed in a book or film. You are always aware, in control, and able to stop at any time.
In this relaxed state, the nervous system settles, making it easier to access the part of the brain that learns patterns and habits. This allows the work we do in sessions to be absorbed more deeply, helping new, calmer patterns feel natural and lasting.
Clare Andress
DFSH, HPD, mCNHC, mNCH, mAfSFH
Sessions cost: £90.00 1hr, block of 6 sessions £495.00
ABOUT
A chance for you to really understand why you feel the way you do, and practical solutions into how you can improve your wellbeing.
CONTACT
The Lounge
132 Colchester Road
Halstead
Essex CO9 2ET
Email : clare.thehypnotherapylounge@gmail.com
07985 222188